Benefits of Coffee for the Body

There’s nothing better than being able to enjoy a delicious cup of coffee to get your day started. We all can appreciate coffee’s amazing taste, but what about its effects on us? As it turns out, there’s more to your morning cup than just great flavor. Coffee has many benefits for the body that you can enjoy along with its caffeinated boost.

1. Promotes Heart Health

There is evidence to show that coffee can reduce the risk of heart disease or stroke. Studies show that in healthy people, consuming three to five cups of coffee a day can reduce the risk of heart disease by up to 15%. Drinking three to four cups daily can also reduce the risk of stroke by 21%. A high coffee intake is even associated with a reduced risk of heart failure. 

2. Lower Risk of Depression

Coffee can bring you more happiness than you expect. Coffee, both caffeinated and decaf, can act as an antioxidant that can reduce harmful inflammation in the body. It can reduce anxiety and even boost your mood. In a study with over 300,000 participants, it was found that drinking several cups of coffee a day can reduce the risk of depression by 24%. It can even be linked to a decreased risk of suicide.

3. Reduces Risk of Cancer

Thanks to its ability to lower inflammation, coffee may be a potent cancer-fighting beverage. It has been shown to prevent cancer cell growth in animals thanks to its many polyphenols, which are healthy bioactive compounds that are naturally found in coffee. Coffee can also decrease estrogen levels, which has been known to be associated with an increased risk of certain cancers.

4. Lower Risk of Type 2 Diabetes

Some studies have shown that with each cup of coffee you drink in a day, your risk of type 2 diabetes can be lowered by up to 6%. This is thanks to its ability to preserve beta cells in the pancreas, which are responsible for providing insulin to the body, controlling blood sugar levels. There are also many beneficial minerals in coffee, such as magnesium, which can improve the effectiveness of insulin and glucose.

5. Support Brain Health

There is plenty of evidence that your morning cup can also support the health of your brain, even reducing the risk of degenerative brain diseases. Studies have shown that consuming coffee can decrease the risk of Parkinson’s disease and Alzheimer’s disease. Drinking coffee can not only prevent these diseases, but slow their progression as well. Furthermore, enjoying plenty of coffee can lower the risk of dementia and decreased cognitive function.It is clear that coffee has many benefits for the body, brain, and more. Whether you reach for a bag of our delicious single-origin beans to grind and brew, or you prefer to visit one of our locations for a handcrafted drink, you can enjoy your favorite cup guilt-free, and give a boost to your health in the process.